Best Meal Delivery for One Person in 2025
Cooking for one is either too much effort or too much waste. These meal delivery services fix both — flexible portions, zero commitment, and food worth eating.
Why Meal Delivery Works Perfectly for Solo Eaters
If you live alone, you already know the problem: recipes serve four, groceries go bad before you use them, and cooking a full meal for one person feels like a lot of work. Meal delivery services solve all of this — pre-portioned, fully cooked, no waste, no planning.
But not all services are built equally for solo use. Some have high minimum orders, some only offer 2-person portions, and some require week-long commitments. Below are the best options for solo eaters in 2025 — ranked by flexibility, taste, and value.
Our Top Picks for Solo Meal Delivery
CookUnity — Best Variety & Quality for Solo Eaters
CookUnity is the best overall meal delivery for solo eaters. You can order as few as 4 meals per week — perfect for one person covering most weeknight dinners. Each meal is individually portioned, so there's no waste and no dividing recipes.
The real win: 200+ weekly dishes from professional chefs. Eating alone doesn't mean eating boring. Korean short ribs one night, harissa salmon the next, plant-based tikka masala after that. You'll actually look forward to meals instead of dreading the "what should I cook" question.
Try CookUnity — Get 50% OffFactor — Best for Health-Focused Singles
Factor is designed around single-serve, fully cooked meals with a strong nutrition focus. Their menu rotates weekly with calorie-smart and high-protein options. Great if you're tracking macros or eating clean solo — though the 6-meal minimum is slightly higher than ideal for a single person wanting just 2–3 dinners a week.
View FactorHungryroot — Best for Solo People Who Still Cook Sometimes
Hungryroot is an interesting hybrid — it delivers groceries + simple recipes personalized by AI. Good for solo eaters who want some variety between cooking and fully-prepared options. Lower price floor than CookUnity, but you still do some prep work.
View HungryrootFresh N Lean — Best for Vegan/Paleo Singles
Fresh N Lean delivers organic, diet-specific prepared meals that are perfect for solo portions. Strong if you follow paleo, keto, or vegan diets. The food quality is good, though the menu variety is smaller than CookUnity.
View Fresh N LeanWhat to Look For as a Solo Eater
1. Low Minimum Order
Most meal delivery services have a minimum number of meals per week. CookUnity's 4-meal minimum is among the lowest for prepared meal services — that's roughly Mon–Thu dinners covered, which is ideal for one person. Avoid services with 10+ meal minimums unless you want to freeze extras.
2. Individual Portions (Not "Serves 2")
This is the single biggest problem with traditional meal kits for solo eaters. Services like HelloFresh and Blue Apron are designed for 2-person servings — you can order a 1-person plan, but the portion math is awkward. CookUnity, Factor, and Fresh N Lean all deliver individually portioned, single-serving meals. No leftover math.
Pro tip: If you're ordering 4–6 meals a week as a solo eater, you can mix dinner and lunch options from CookUnity's menu — they have lighter lunch-sized dishes alongside hearty dinner plates.
3. Easy Skipping & Pausing
Life happens. You'll have weekends away, dinners with friends, or just a stretch where you want to cook. The best services for solo eaters make it frictionless to skip a week without canceling entirely. CookUnity lets you skip or pause from the app with no penalty — this matters a lot for one-person households.
4. Variety to Prevent Boredom
When you're ordering for one over months, you'll cycle through a small menu fast. CookUnity's 200+ weekly rotating dishes means you can order for months without repeating a meal if you want. For solo eaters who plan to stick with meal delivery long-term, variety is a quality-of-life issue.
5. Price Per Meal vs. True Cost
For a single person, compare the true weekly cost — not just per-meal price. If you order 4 meals at $12 each + $10 shipping, that's $58/week for 4 dinners. That's actually very competitive with restaurant delivery and far better than grocery shopping with waste factored in.
FAQ: Meal Delivery for One Person
Can I order just 1 or 2 meals per week?
Most prepared meal services have a minimum of 4–6 meals per week. CookUnity's minimum is 4. If you only want 1–2 meals per week, you'd be better off supplementing with a grocery delivery service and using meal delivery for your busiest weeknights.
Do meal delivery portions work for solo eaters?
Yes — prepared meal services like CookUnity, Factor, and Fresh N Lean serve individually portioned meals. Unlike meal kits (HelloFresh, Blue Apron), they're not designed for "serves 2" cooking. Each box arrives as individual meals ready to heat.
Which meal delivery is cheapest for one person?
On a per-meal basis, Hungryroot and Fresh N Lean tend to come in slightly cheaper. But factor in that CookUnity frequently runs 50% off first-box promotions, which dramatically lowers the entry cost. Long-term, all services in the $10–$13/meal range are roughly similar.
Can I freeze meals if I order too many?
CookUnity meals are delivered fresh and are best within 5–7 days. Most can be frozen, though texture may vary by dish. Factor meals are also freezer-friendly. If you're prone to over-ordering, factor deliveries can stack for a couple weeks in the freezer.
Ready to Stop Cooking for One the Hard Way?
CookUnity is our top pick for solo eaters — 4-meal minimum, 200+ dishes, individually portioned, and currently 50% off your first box.
Try CookUnity — 50% Off First Box